7 Scientific Benefits of Vitamin and Mineral Supplements

Vitamins and minerals are crucial nutrients that support your body’s everyday processes. They are important for our immune system, energy levels and general wellbeing.

When you think of vitamins and minerals, you probably think of your mother’s nagging about eating your greens. But vitamin supplements are important for every age group—even the elderly. Although you can get most of the nutrients you need from a healthy diet, many people still don’t get enough vitamins and minerals. Taking a multivitamin supplement is an easy way to fill in the nutritional gaps in your diet and help improve your overall health and wellbeing.

When we don’t get enough of these essential vitamins and minerals, we can put our bodies in danger of developing chronic illnesses. This is why it’s so important to maintain a healthy diet and lifestyle in order to encourage the intake of the vitamins and minerals your body needs to function at its best.

Melton Supps is a premier distributor of vitamins online. Our entire business has been built from the ground up on our great range of vitamins and minerals. Choose to buy vitamins online with us – it’s the easiest way to get your fix of quality, scientifically tested multivitamins and minerals!

Most people are unaware that vitamins and minerals are just as important for peak performance as macronutrients like protein, but at Melton Supps, we take vitamins and minerals very seriously. Taking a vitamin supplement is a quick and easy way to acquire your necessary dose of nutrients, which might be difficult to obtain from food alone.

Selections from our range are sure to improve your mood, energy levels, immune system and general wellness. You will notice the difference as you help protect yourself from viruses, disease and other ailments.


The basic function of Vitamin C is to maintain the collagen and elastin in our skin, which is what holds the skin together and gives it structure. It also aids in healing wounds, making it a must-have for any serious skin care regimen. Vitamin C is one of the few vitamins that can be made by our bodies if we consume enough of it – but only in small amounts (about 15 milligrams per day). Therefore, if you have a cold or another condition that causes your body to use up vitamin C faster than usual, then you may need to supplement your diet with extra doses of vitamin C in order to avoid deficiency symptoms such as scurvy (a bleeding disorder).

    How Does Vitamin C Work?

Vitamin C is an antioxidant that protects against free radicals — molecules created when we breathe oxygen into our bodies — from damaging our cells. Free radicals cause damage by stealing electrons from other molecules causing them to become “unstable” and potentially dangerous if left unchecked. Antioxidants neutralize free radicals by donating an electron so they can become stable again.


Vitamin D is a fat-soluble vitamin that has many health benefits. It is essential for bone health, and it helps keep your immune system in good shape. Vitamin D also plays a role in heart health and blood pressure regulation, as well as helping with weight loss.

Vitamin D is considered an anti-inflammatory nutrient because it helps reduce inflammation in the body. Inflammation contributes to a wide variety of diseases, including heart disease and cancer.

One of the most important functions of vitamin D is its role in calcium absorption. Without proper levels of vitamin D, your body cannot absorb calcium properly from foods or supplements. Calcium is needed for strong bones and teeth, including healthy teeth enamel and strong bones that do not fracture easily.

Vitamin D also plays an important role in bone growth and development during childhood and adolescence. Without enough vitamin D during these critical periods, children can suffer from rickets (softening of the bones) or osteomalacia (softening of the bones). Children who lack sufficient vitamin D may experience delayed growth and development as well

    What does Vitamin D do?
    Vitamin D helps with:
    bone growth and strength
    muscle development
    immune system function
    cell growth and repair

Vitamin E is the beauty vitamin, to put it simply. It not only has a variety of health benefits, but it also adds gloss to skin and hair. Vitamin E can help moisturise your skin, grow your nails, soften and supple your lips, repair sunburn, fight premature ageing, and smooth split ends. Whew! It’s not just gossip; there have been a slew of skin-care research that back up these claims. According to one study, when Vitamin E is applied right before UV exposure, the skin becomes less red, puffy, and dry.


Ginseng is a powerful memory booster. In fact, studies have found that ginseng can even help improve cognitive abilities. This is because it stimulates the brain and improves concentration and cognitive activity.

It has also been used in traditional medicine for thousands of years as a way to boost energy levels, improve memory and protect against free radicals.

Ginseng is being trialled at the moment in helping Alzheimer’s disease. But its benefits don’t just stop there. If you have trouble remembering things, then adding ginseng to your diet can help you remember more things for longer periods of time.


When it comes to vitamins, Vitamin B is a bit of an all-rounder. It’s made up of the 8 B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12. Because there’s a huge range of different vitamins packed into this one, it has a huge range of benefits too.

One of the benefits of Vitamin B complex is that it helps the body make healthy new cells, which helps reduce stress levels on your body as new cells help protect the immune system. The B3 vitamin also produces HDL Niacin which has been found to treat acne. Like Vitamin E, the vitamin B7 found in vitamin B complex is also known as a ‘beauty vitamin’. This one helps promote healthy hair skin and nails.


Iron is an important mineral that is needed for all bodily functions. Without it, it’s pretty much impossible for your body to operate at its optimal level. Having a lack of iron can cause severe symptoms and can cause a decrease in overall health. However, it’s quite easy to replenish your iron levels through diet or supplements. Signs that you may be low in iron include; feeling weak, dizzy and headaches. The best way to prevent this from happening is by eating foods high in iron, such as: red meat, fish, chicken and grains. If you are worried about your iron levels talk to your doctor about the best way to fix it!


Zinc is a mineral that’s essential for our bodies. It’s found in everything from red meat and seafood, to nuts and beans.

It’s no surprise then that the World Health Organisation has listed Zinc as one of the 17 essential nutrients for human health and development.

Like a lot of other vitamins, Zinc has a huge range of health benefits not limited to fighting diabetes, balancing hormones, increasing the immune system, preventing diarrhoea and increasing fertility. It’s also been found to be a power anti-oxidant that may fight cancer. It has been particularly helpful in elderly patients, as it has the ability to support health cell division which in turn can prevent cancerous cell mutation and stunt tumour growth.