Casein is a milk protein. It makes up 80% of the protein content in milk, giving the milk its whitish tint. Casein is a complete protein, which means that it contains all of the essential amino acids required by our bodies to function.
If you’re looking to build muscle, you can’t ignore the importance of protein. It helps build muscle and also aids in the body’s ability to repair itself. But not all proteins are the same.There are two major types of proteins: whey and casein. Whey proteins are a fast-acting protein that provides energy immediately after your workout. Casein proteins, on the other hand, are a slow release protein that provides energy as you go throughout your day.
Taken after a workout, whey protein is easily digested by your body, allowing it to pass quickly into your bloodstream where it can start working to help your muscles recover from exercise and grow.
On the other hand, if you take casein protein later in the day it will sit in your stomach for several hours before it breaks down and becomes available for use by your body. This slow release gives your body time to use its own stored energy first and then slowly feed on the casein.
Casein proteins are easy to mix with water or milk, and they taste much better because they don’t contain as much of the amino acid glutamine and as many calories as other proteins. You might also consider taking casein protein before bed. This is because it digests slowly overnight, ensuring your body is working on muscle repair while you sleep
Melton Supps has a variety of slow release protein powders in different flavours and sizes that can help to keep your fitness routine humming around the clock