Creatine Supplements
Creatine, a naturally occurring amino acid, is a popular supplement among athletes due to its ability to quickly increase the body’s capacity to generate energy. Creatine is found in many foods, especially red meat, and can also be produced in your body from the amino acids glycine and arginine.
However, consider taking creatine supplements if you participate in strength training or other athletic activities that require short bursts of speed and power. Creatine is also available in pill form, which is convenient for those who do not like the taste of creatine powder but still want to reap its benefits.
Creatine Supplements and Their Benefits
Taking a creatine supplement as part of your diet protocol has many advantages. One of the main reasons why people take creatine supplements is to gain strength and muscle mass. This is achieved through creatine’s role in restoring ATP levels in the body. Adenosine triphosphate (ATP) is the biochemical fuel source our bodies rely on for any muscle contraction during exercise and is the source of energy that keeps everything going. The more power we have, the more intensely we can train and build lean muscle tissue.
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Benefits of Creatine Supplements
The significant benefits of creatine supplements are regarding the increase in energy output that it generates in our body. As per the studies, creatine has given proven results in sprint performance, increased power & strength, and daily workout time. Creatine supplement benefits are mentioned below:
Creatine Builds Muscle
When creatine supplement is used for the resistance training program, it empowers with hypertrophy and builds lean muscle. Creatine supplement increases the weight and volume lifted during a daily workout.
Creatine Increases Strength
As mentioned above, creatine increases the volume of weight lifted in the daily sessions and the power output. While working daily, creatine supplement helps increase the strength rate over time.
Creatine Provides Cognitive Benefits
Creatine helps reduce the stress that every individual faces daily due to personal or professional life. It improves mental health and performance.
Creatine Reduce Fatigue & Increases Stamina
Taking creatine with intense strength exercise can increase endurance. With creatine, the loss of explosive strength during activities like jumping is reduced. Additionally, creatine has a negligible yet significant effect on anaerobic running and sprinting performance.
The creatine supplement enhances recovery by lowering inflammation brought on by intense or protracted endurance activity.
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ProMera Con-Cret Concentrated Creatine
Highly Pure Creatine HCL for Strength, Power & Gains Concentrated & Readily Absorbable Creatine HCL Fuller Muscles & More Power No Loading or Cycling Required No Fillers, Binders or Sugars$59.95 -
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Kre – Alkalyn By International Protein
The research behind Kre-Alkalyn's patent clearly shows that creatine's speed of conversion to creatinine is directly related to the pH of the liquid used for mixing ”the lower the pH, the faster it converts.$45.00 -
CREATINE MONOHYDRATE – ATP SCIENCE
Product Description Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called Creapure ™ Creatine monohydrate. To find out what it does in the body; why your friend, naturopath or coach recommended it and to find out how much you should take; google it. Cut and paste this word “creatine monohydrate” into google, pubmed, infotrieve or any unbiased information database. Do your own independent research. Come back and buy ours because we worked really hard to get a really high quality, pure and clean form.$54.99