Best Supplements for Energy & Focus
If you're dragging through the day or hitting a wall during training, these supplements can help — without the jittery crash that comes from energy drinks.
Caffeine + L-Theanine
100mg caffeine + 200mg L-theanine = clean focus, no jitters. Best stim combo on the planet.
B-Complex
Critical for energy metabolism. Deficiency causes fatigue. A quality B-complex with methylated B12 is a game-changer.
Rhodiola
Adaptogen that reduces fatigue and improves stress resilience. 200–400mg per day in the morning.
CoQ10
Supports mitochondrial energy production. Particularly useful for over-35s and those on statins.
Iron (if deficient)
Iron deficiency is a leading cause of fatigue, especially in women. Get tested first — never supplement blindly.
Adaptogen blends
Ashwagandha, Cordyceps and Eleuthero combined offer stable, sustained energy without stimulants.
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MeltonSupps Team
Supplement Specialists
Our team of qualified supplement advisors and gym athletes has been helping Melbourne lifters reach their goals since day one.
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