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Cheap vs High-Quality Supplements: What You Need to Know

MeltonSupps Team 7 min read29 Apr 2026
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Two protein tubs side by side — one $40, one $90. Are you really paying double for the same thing? Here's how to spot the real differences.

Protein content

Cheap proteins often list 30g 'protein blend' but only deliver ~18g of actual protein per scoop. Read the amino acid breakdown.

Fillers & amino spiking

Glycine, taurine and creatine are sometimes added to inflate the protein number on tests. Quality brands don't do this.

Third-party testing

Look for Informed Sport, NSF or Labdoor certifications. These cost brands money but protect you from contamination.

Flavour & mixability

Cheap supplements often clump or taste artificial. Premium R&D actually matters — you'll drink it consistently.

Long-term cost

When you account for actual protein per scoop, premium brands are often the same or cheaper per gram of real protein.

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General information only. Always read the label and follow the directions for use. If symptoms persist, talk to your healthcare professional. See our health disclaimer.

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