Category: Proteins


Building muscle is difficult. Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the results you want. If that’s the case, it’s time to consider adding muscle-building supplements to your diet. While these supplements won’t build your muscle for you, they will give you an extra boost of energy for more effective workouts.. Read on to discover which muscle-building supplements are best and how they can help improve your body composition.


Creatine is a naturally occurring amino acid that is found in the body. Creatine is used by the body to produce energy, particularly adenosine triphosphate (ATP). ATP is the main source of energy for muscle cells, and creatine helps regenerate ATP after it breaks down during intense exercise.

Because creatine makes more energy available to your muscles, it can improve strength and performance in high-intensity activities such as weight lifting or sprinting.

    Branched-Chain Amino Acids (BCAAs):

Branched-chain amino acids (BCAAs) are used to increase muscle mass and strength, reduce muscle breakdown, increase protein synthesis and metabolism, and improve recovery from exercise. BCAAs can be taken in the form of a supplement or as part of a meal or shake.

    Protein Supplements:

Protein powder is a supplement that can be used to increase your protein intake and help you gain muscle. It comes in several different types, including whey protein and casein. You can add the powder to smoothies or shakes, or mix it into yogurt for an easy meal replacement.

Protein powders contain essential amino acids—the building blocks of muscle tissue—so they’re a good way to get more of these nutrients if you don’t eat meat regularly.

There are many different protein supplements available, but some of the most popular are whey, casein and soy protein. Other protein supplements contain protein isolated from eggs, beef, chicken or other sources.

Research shows that adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs

However, the effects are probably largest for people who aren’t getting enough protein in their normal diet. The main benefit of using a supplement is that it can be taken before or after workouts to help you achieve your goals faster.


If you’re looking for a supplement to help you gain muscle, look no further than beta-alanine. Beta-alanine is a nonessential amino acid that helps reduce fatigue during exercise and has been shown to increase strength and lean muscle mass in trained athletes.

You can find beta-alanine supplements in powder form at most nutrition stores or online. It’s also found naturally in foods like fish, chicken and beef (though not nearly as much as people would like).

Citrulline Malate:

Citrulline malate is a type of amino acid found in watermelon, watercress and other foods. You can also take a supplement that contains it. It has been shown to increase muscle mass and strength during workouts, which means it may help you get bigger muscles faster. It’s also used to treat high blood pressure (hypertension).

    Caffeine and Caffeine-Containing Herbs and Extracts:

Caffeine is a stimulant that can increase endurance, alertness and energy levels. It can also increase heart rate and blood pressure.Caffeine is found naturally in coffee beans, tea leaves, cocoa beans and kola nuts (the nut of an African tree). It’s also added to some foods including energy drinks, soft drinks and chocolate bars. Caffeine can cause jitteriness or anxiety but it’s usually mild. Some people develop insomnia if they consume too much caffeine because it causes them to urinate more often at night.

You may not realize it, but your diet plays an important role in your overall muscle gain or loss. That’s why it’s important to eat a high-protein diet that contains all nine of the necessary amino acids. If you follow a healthy diet and exercise, certain supplements can help you gain muscle mass.

The protein in your body is essential for building muscle and other tissues. Protein is found in meat, fish, eggs and dairy products. Proteins are made up of amino acids—the building blocks of protein—and amino acid supplements can help you build more muscle faster by making sure you’re getting all the right nutrients to support this process


Supplements are a great way to meet your nutritional needs and get the nutrients you need for muscle growth. Melton Supps will help you gain muscle mass faster than diet alone. Remember, if you’re looking to gain weight, it’s always best to consult with your dietitian before starting any supplement regimen.

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Protein powder is one of the most popular supplements in the health and fitness industry. It’s no surprise, as protein powder is a great way to get more of this vital macronutrient in your diet. Protein plays an important role in building muscle, providing energy and helping with recovery. As a result, protein powder supplements are commonly used by athletes, bodybuilders, runners and people looking to make changes to their body composition.

Protein powder is a type of food supplement generally made from whey, casein or soy protein. It is taken as a meal replacement or as an addition to your diet that provides extra energy and protein. Protein supplements can help you build muscle if you are exercising regularly, they can help you feel fuller for longer if you are trying to lose weight or they can simply provide extra energy throughout the day.

There are many different types of protein powders available all with their own unique benefits and flavours. The team at Melton Supps stocks a variety of different brands including Optimum Nutrition, BSN, Dymatize Nutrition, Evolve Nutrition, EHP Labs, Impact Supplements, Redcon1,Maxs, Rule1, ATP Science, Axe & Sledge, International protein, Muscle Nation,G fuel,Well tech, Body Science BSC etc.

As the leading supplier of protein supplements in Australia, the team at Melton Supps is the perfect partner to help you achieve your fitness goals. We offer the widest range of international and Australian protein powder supplements so no matter what your goal is, we have the right supplement for you.

Let’s Take The Few Questions To Understand The Protein Powder Needs


Sports and Gym supplements in Melton Australia
Protein powders are a popular way to get more protein into your diet, but they can also cause weight gain if you’re not careful. Protein powders are generally derived from milk or eggs. The powder is then added to liquid and consumed in shakes or smoothies.

Protein powder can be helpful in building muscle if you’re doing strength training, but it won’t necessarily help you lose weight. In fact, Protein powder has gotten a bad rap as of late, with many people claiming it can cause unsightly weight gain. However, this is not the case for everyone. If you add protein shakes into your diet without changing anything else, then you may find yourself gaining weight. This is due to the calories in = calories out equation. Although not a whole lot, protein powder does contain calories. Therefore, adding it on top of your existing diet means more calories, which will lead to weight gain. On the other hand, if you are looking to build muscle but don’t consume enough protein from your diet alone, then adding a protein shake will be incredibly beneficial for you.

If you want to lose weight and use protein powder, then make sure that you count the calories from the protein shake as part of your daily calorie intake target. When you’re eating too much food each day, then the extra calories from the protein shake will cause weight gain instead of weight loss.

If you already have a healthy diet, then adding a protein powder may help with muscle gain for strength training as long as you don’t overdo it with the dosage.


First of all, you want to look for a high-quality protein powder. This means it should be from a trusted source and contain the correct amount of protein that you need. When it comes to protein powder, more is not always better. The actual amount of protein required each day depends on your weight and activity level.

Next, the best protein powder for weight loss should be free from other additives or fillers that may hinder weight loss or cause digestive issues. You can find this information in the “nutrition information” section of the label.

Finally, again, the best protein powder for weight loss is one that has good taste and texture! If you hate drinking a thick milkshake every day, then opt for a vanilla flavor that you can add to smoothies that are full of fruits and vegetables!


Some people incorrectly think that using a pre workout makes you “lazy” or less focused on working out naturally. But this is not true – in fact we recommend using a pre workout 2-3 times per week at the most. The other days will be working out without it so that you are still pushing yourself hard even without the boost from caffeine or other supplements.

A lot of people ask us if they should take our natural testosterone booster (Testro-X) before or after their workout? We recommend taking it before your workout, because it has some key nutrients that are best taken with food.

The benefits of a pre workout supplement can vary depending on the product, but most of them focus on giving you energy, improving workout performance, and supporting recovery. Here are some of the main benefits:

– Increase in energy levels
– Better workouts – more reps and sets, better muscle pumps
– Improved endurance and stamina
– Can give you a boost in mental toughness and focus
– Improved recovery – faster muscle growth and repair
– Enhanced motivation to train


Plant based protein sources can help you lose weight (because eating increased amounts of protein can boost your metabolism, curb your appetite and reduce your calorie intake). But if you choose plant based protein to achieve this goal – make sure that the plant protein you are consuming has a complete amino acid profile.

As long as your plant protein has a complete amino acid profile then they will work to help you build muscle – if that is your goal. If you are seeking for a way to boost your protein intake to achieve some other goal and If you are looking for a delicious, easy and convenient way to get some extra protein in your diet then that answer is a resounding yes!

    Why would you use plant based proteins over animal based proteins?
Plant based proteins are great for people who are looking for an alternative option.

They can be ideal for those suffering from lactose intolerance, or those wanting to avoid dairy products.

They can also be good options for vegans and vegetarians.

The most common types of vegan proteins are: Pea, Hemp, Rice, SOY and Pumpkin Seeds.


When it comes to finding the best protein supplements for your personal fitness goals, there are many options available. There are a wide range of brands and products available on the market promising to offer you the best protein supplements at the cheapest prices around. However, it is important to be wary of these claims, as they may not always be true and can leave you with a product which is ineffective in helping you achieve your desired health and fitness goals. At Melton Supps we only stock high quality protein powder supplements from the best brands in Australia.

You may have seen some of our products advertised online or on social media as being “The Best Protein Supplement” however this is simply our way of expressing our confidence in our products. We are selling the best protein supplements in Australia and also aim to provide you with information on our products so that you can decide for yourself which ones are right for you. If you are looking for some direction on the best protein supplements for your personal fitness goals, feel free to visit us at any of our store Melton Supps or Contact Us online for personal and professional advice on the best protein powder supplements for you.
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