Ingredient Profile
Creatine Monohydrate
The most-researched supplement in sports nutrition.
Creatine monohydrate is the most extensively researched supplement in sports nutrition. It increases phosphocreatine stores in muscle for more explosive output, more reps, and faster recovery between sets — and it's safe, cheap and effective.
Key Benefits
Strength & power
Increases 1RM and explosive output across virtually all training styles.
Lean muscle
Cell volumisation drives long-term hypertrophy alongside training.
Recovery
Faster ATP regeneration between sets means more quality work.
Cognitive benefit
Emerging research supports creatine for brain energy and mood.
Usage Guide
Dose
5g per day, every day — no need to load if you're patient.
Timing
Any time of day. Convenience > timing for creatine.
Notes
Always go for pure creatine monohydrate (Creapure preferred).
100% Authentic
Sourced direct from approved Australian distributors.
Fast Shipping
Same-day dispatch on orders before 2pm AEST.
Easy Returns
30-day hassle-free returns on unopened products.
Price Match
Found it cheaper? We'll match it.
Frequently Asked Questions
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