Tag: Creatine


Building muscle is difficult. Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the results you want. If that’s the case, it’s time to consider adding muscle-building supplements to your diet. While these supplements won’t build your muscle for you, they will give you an extra boost of energy for more effective workouts.. Read on to discover which muscle-building supplements are best and how they can help improve your body composition.


Creatine is a naturally occurring amino acid that is found in the body. Creatine is used by the body to produce energy, particularly adenosine triphosphate (ATP). ATP is the main source of energy for muscle cells, and creatine helps regenerate ATP after it breaks down during intense exercise.

Because creatine makes more energy available to your muscles, it can improve strength and performance in high-intensity activities such as weight lifting or sprinting.

    Branched-Chain Amino Acids (BCAAs):

Branched-chain amino acids (BCAAs) are used to increase muscle mass and strength, reduce muscle breakdown, increase protein synthesis and metabolism, and improve recovery from exercise. BCAAs can be taken in the form of a supplement or as part of a meal or shake.

    Protein Supplements:

Protein powder is a supplement that can be used to increase your protein intake and help you gain muscle. It comes in several different types, including whey protein and casein. You can add the powder to smoothies or shakes, or mix it into yogurt for an easy meal replacement.

Protein powders contain essential amino acids—the building blocks of muscle tissue—so they’re a good way to get more of these nutrients if you don’t eat meat regularly.

There are many different protein supplements available, but some of the most popular are whey, casein and soy protein. Other protein supplements contain protein isolated from eggs, beef, chicken or other sources.

Research shows that adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs

However, the effects are probably largest for people who aren’t getting enough protein in their normal diet. The main benefit of using a supplement is that it can be taken before or after workouts to help you achieve your goals faster.


If you’re looking for a supplement to help you gain muscle, look no further than beta-alanine. Beta-alanine is a nonessential amino acid that helps reduce fatigue during exercise and has been shown to increase strength and lean muscle mass in trained athletes.

You can find beta-alanine supplements in powder form at most nutrition stores or online. It’s also found naturally in foods like fish, chicken and beef (though not nearly as much as people would like).

Citrulline Malate:

Citrulline malate is a type of amino acid found in watermelon, watercress and other foods. You can also take a supplement that contains it. It has been shown to increase muscle mass and strength during workouts, which means it may help you get bigger muscles faster. It’s also used to treat high blood pressure (hypertension).

    Caffeine and Caffeine-Containing Herbs and Extracts:

Caffeine is a stimulant that can increase endurance, alertness and energy levels. It can also increase heart rate and blood pressure.Caffeine is found naturally in coffee beans, tea leaves, cocoa beans and kola nuts (the nut of an African tree). It’s also added to some foods including energy drinks, soft drinks and chocolate bars. Caffeine can cause jitteriness or anxiety but it’s usually mild. Some people develop insomnia if they consume too much caffeine because it causes them to urinate more often at night.

You may not realize it, but your diet plays an important role in your overall muscle gain or loss. That’s why it’s important to eat a high-protein diet that contains all nine of the necessary amino acids. If you follow a healthy diet and exercise, certain supplements can help you gain muscle mass.

The protein in your body is essential for building muscle and other tissues. Protein is found in meat, fish, eggs and dairy products. Proteins are made up of amino acids—the building blocks of protein—and amino acid supplements can help you build more muscle faster by making sure you’re getting all the right nutrients to support this process


Supplements are a great way to meet your nutritional needs and get the nutrients you need for muscle growth. Melton Supps will help you gain muscle mass faster than diet alone. Remember, if you’re looking to gain weight, it’s always best to consult with your dietitian before starting any supplement regimen.

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