Category: Health Supplements


Building muscle is difficult. Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the results you want. If that’s the case, it’s time to consider adding muscle-building supplements to your diet. While these supplements won’t build your muscle for you, they will give you an extra boost of energy for more effective workouts.. Read on to discover which muscle-building supplements are best and how they can help improve your body composition.


Creatine is a naturally occurring amino acid that is found in the body. Creatine is used by the body to produce energy, particularly adenosine triphosphate (ATP). ATP is the main source of energy for muscle cells, and creatine helps regenerate ATP after it breaks down during intense exercise.

Because creatine makes more energy available to your muscles, it can improve strength and performance in high-intensity activities such as weight lifting or sprinting.

    Branched-Chain Amino Acids (BCAAs):

Branched-chain amino acids (BCAAs) are used to increase muscle mass and strength, reduce muscle breakdown, increase protein synthesis and metabolism, and improve recovery from exercise. BCAAs can be taken in the form of a supplement or as part of a meal or shake.

    Protein Supplements:

Protein powder is a supplement that can be used to increase your protein intake and help you gain muscle. It comes in several different types, including whey protein and casein. You can add the powder to smoothies or shakes, or mix it into yogurt for an easy meal replacement.

Protein powders contain essential amino acids—the building blocks of muscle tissue—so they’re a good way to get more of these nutrients if you don’t eat meat regularly.

There are many different protein supplements available, but some of the most popular are whey, casein and soy protein. Other protein supplements contain protein isolated from eggs, beef, chicken or other sources.

Research shows that adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs

However, the effects are probably largest for people who aren’t getting enough protein in their normal diet. The main benefit of using a supplement is that it can be taken before or after workouts to help you achieve your goals faster.


If you’re looking for a supplement to help you gain muscle, look no further than beta-alanine. Beta-alanine is a nonessential amino acid that helps reduce fatigue during exercise and has been shown to increase strength and lean muscle mass in trained athletes.

You can find beta-alanine supplements in powder form at most nutrition stores or online. It’s also found naturally in foods like fish, chicken and beef (though not nearly as much as people would like).

Citrulline Malate:

Citrulline malate is a type of amino acid found in watermelon, watercress and other foods. You can also take a supplement that contains it. It has been shown to increase muscle mass and strength during workouts, which means it may help you get bigger muscles faster. It’s also used to treat high blood pressure (hypertension).

    Caffeine and Caffeine-Containing Herbs and Extracts:

Caffeine is a stimulant that can increase endurance, alertness and energy levels. It can also increase heart rate and blood pressure.Caffeine is found naturally in coffee beans, tea leaves, cocoa beans and kola nuts (the nut of an African tree). It’s also added to some foods including energy drinks, soft drinks and chocolate bars. Caffeine can cause jitteriness or anxiety but it’s usually mild. Some people develop insomnia if they consume too much caffeine because it causes them to urinate more often at night.

You may not realize it, but your diet plays an important role in your overall muscle gain or loss. That’s why it’s important to eat a high-protein diet that contains all nine of the necessary amino acids. If you follow a healthy diet and exercise, certain supplements can help you gain muscle mass.

The protein in your body is essential for building muscle and other tissues. Protein is found in meat, fish, eggs and dairy products. Proteins are made up of amino acids—the building blocks of protein—and amino acid supplements can help you build more muscle faster by making sure you’re getting all the right nutrients to support this process


Supplements are a great way to meet your nutritional needs and get the nutrients you need for muscle growth. Melton Supps will help you gain muscle mass faster than diet alone. Remember, if you’re looking to gain weight, it’s always best to consult with your dietitian before starting any supplement regimen.

Commenting: OFF

Vitamins and minerals are crucial nutrients that support your body’s everyday processes. They are important for our immune system, energy levels and general wellbeing.

When you think of vitamins and minerals, you probably think of your mother’s nagging about eating your greens. But vitamin supplements are important for every age group—even the elderly. Although you can get most of the nutrients you need from a healthy diet, many people still don’t get enough vitamins and minerals. Taking a multivitamin supplement is an easy way to fill in the nutritional gaps in your diet and help improve your overall health and wellbeing.

When we don’t get enough of these essential vitamins and minerals, we can put our bodies in danger of developing chronic illnesses. This is why it’s so important to maintain a healthy diet and lifestyle in order to encourage the intake of the vitamins and minerals your body needs to function at its best.

Melton Supps is a premier distributor of vitamins online. Our entire business has been built from the ground up on our great range of vitamins and minerals. Choose to buy vitamins online with us – it’s the easiest way to get your fix of quality, scientifically tested multivitamins and minerals!

Most people are unaware that vitamins and minerals are just as important for peak performance as macronutrients like protein, but at Melton Supps, we take vitamins and minerals very seriously. Taking a vitamin supplement is a quick and easy way to acquire your necessary dose of nutrients, which might be difficult to obtain from food alone.

Selections from our range are sure to improve your mood, energy levels, immune system and general wellness. You will notice the difference as you help protect yourself from viruses, disease and other ailments.


The basic function of Vitamin C is to maintain the collagen and elastin in our skin, which is what holds the skin together and gives it structure. It also aids in healing wounds, making it a must-have for any serious skin care regimen. Vitamin C is one of the few vitamins that can be made by our bodies if we consume enough of it – but only in small amounts (about 15 milligrams per day). Therefore, if you have a cold or another condition that causes your body to use up vitamin C faster than usual, then you may need to supplement your diet with extra doses of vitamin C in order to avoid deficiency symptoms such as scurvy (a bleeding disorder).

    How Does Vitamin C Work?

Vitamin C is an antioxidant that protects against free radicals — molecules created when we breathe oxygen into our bodies — from damaging our cells. Free radicals cause damage by stealing electrons from other molecules causing them to become “unstable” and potentially dangerous if left unchecked. Antioxidants neutralize free radicals by donating an electron so they can become stable again.


Vitamin D is a fat-soluble vitamin that has many health benefits. It is essential for bone health, and it helps keep your immune system in good shape. Vitamin D also plays a role in heart health and blood pressure regulation, as well as helping with weight loss.

Vitamin D is considered an anti-inflammatory nutrient because it helps reduce inflammation in the body. Inflammation contributes to a wide variety of diseases, including heart disease and cancer.

One of the most important functions of vitamin D is its role in calcium absorption. Without proper levels of vitamin D, your body cannot absorb calcium properly from foods or supplements. Calcium is needed for strong bones and teeth, including healthy teeth enamel and strong bones that do not fracture easily.

Vitamin D also plays an important role in bone growth and development during childhood and adolescence. Without enough vitamin D during these critical periods, children can suffer from rickets (softening of the bones) or osteomalacia (softening of the bones). Children who lack sufficient vitamin D may experience delayed growth and development as well

    What does Vitamin D do?
    Vitamin D helps with:
    bone growth and strength
    muscle development
    immune system function
    cell growth and repair

Vitamin E is the beauty vitamin, to put it simply. It not only has a variety of health benefits, but it also adds gloss to skin and hair. Vitamin E can help moisturise your skin, grow your nails, soften and supple your lips, repair sunburn, fight premature ageing, and smooth split ends. Whew! It’s not just gossip; there have been a slew of skin-care research that back up these claims. According to one study, when Vitamin E is applied right before UV exposure, the skin becomes less red, puffy, and dry.


Ginseng is a powerful memory booster. In fact, studies have found that ginseng can even help improve cognitive abilities. This is because it stimulates the brain and improves concentration and cognitive activity.

It has also been used in traditional medicine for thousands of years as a way to boost energy levels, improve memory and protect against free radicals.

Ginseng is being trialled at the moment in helping Alzheimer’s disease. But its benefits don’t just stop there. If you have trouble remembering things, then adding ginseng to your diet can help you remember more things for longer periods of time.


When it comes to vitamins, Vitamin B is a bit of an all-rounder. It’s made up of the 8 B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12. Because there’s a huge range of different vitamins packed into this one, it has a huge range of benefits too.

One of the benefits of Vitamin B complex is that it helps the body make healthy new cells, which helps reduce stress levels on your body as new cells help protect the immune system. The B3 vitamin also produces HDL Niacin which has been found to treat acne. Like Vitamin E, the vitamin B7 found in vitamin B complex is also known as a ‘beauty vitamin’. This one helps promote healthy hair skin and nails.


Iron is an important mineral that is needed for all bodily functions. Without it, it’s pretty much impossible for your body to operate at its optimal level. Having a lack of iron can cause severe symptoms and can cause a decrease in overall health. However, it’s quite easy to replenish your iron levels through diet or supplements. Signs that you may be low in iron include; feeling weak, dizzy and headaches. The best way to prevent this from happening is by eating foods high in iron, such as: red meat, fish, chicken and grains. If you are worried about your iron levels talk to your doctor about the best way to fix it!


Zinc is a mineral that’s essential for our bodies. It’s found in everything from red meat and seafood, to nuts and beans.

It’s no surprise then that the World Health Organisation has listed Zinc as one of the 17 essential nutrients for human health and development.

Like a lot of other vitamins, Zinc has a huge range of health benefits not limited to fighting diabetes, balancing hormones, increasing the immune system, preventing diarrhoea and increasing fertility. It’s also been found to be a power anti-oxidant that may fight cancer. It has been particularly helpful in elderly patients, as it has the ability to support health cell division which in turn can prevent cancerous cell mutation and stunt tumour growth.

Commenting: OFF

Protein powder is one of the most popular supplements in the health and fitness industry. It’s no surprise, as protein powder is a great way to get more of this vital macronutrient in your diet. Protein plays an important role in building muscle, providing energy and helping with recovery. As a result, protein powder supplements are commonly used by athletes, bodybuilders, runners and people looking to make changes to their body composition.

Protein powder is a type of food supplement generally made from whey, casein or soy protein. It is taken as a meal replacement or as an addition to your diet that provides extra energy and protein. Protein supplements can help you build muscle if you are exercising regularly, they can help you feel fuller for longer if you are trying to lose weight or they can simply provide extra energy throughout the day.

There are many different types of protein powders available all with their own unique benefits and flavours. The team at Melton Supps stocks a variety of different brands including Optimum Nutrition, BSN, Dymatize Nutrition, Evolve Nutrition, EHP Labs, Impact Supplements, Redcon1,Maxs, Rule1, ATP Science, Axe & Sledge, International protein, Muscle Nation,G fuel,Well tech, Body Science BSC etc.

As the leading supplier of protein supplements in Australia, the team at Melton Supps is the perfect partner to help you achieve your fitness goals. We offer the widest range of international and Australian protein powder supplements so no matter what your goal is, we have the right supplement for you.

Let’s Take The Few Questions To Understand The Protein Powder Needs


Sports and Gym supplements in Melton Australia
Protein powders are a popular way to get more protein into your diet, but they can also cause weight gain if you’re not careful. Protein powders are generally derived from milk or eggs. The powder is then added to liquid and consumed in shakes or smoothies.

Protein powder can be helpful in building muscle if you’re doing strength training, but it won’t necessarily help you lose weight. In fact, Protein powder has gotten a bad rap as of late, with many people claiming it can cause unsightly weight gain. However, this is not the case for everyone. If you add protein shakes into your diet without changing anything else, then you may find yourself gaining weight. This is due to the calories in = calories out equation. Although not a whole lot, protein powder does contain calories. Therefore, adding it on top of your existing diet means more calories, which will lead to weight gain. On the other hand, if you are looking to build muscle but don’t consume enough protein from your diet alone, then adding a protein shake will be incredibly beneficial for you.

If you want to lose weight and use protein powder, then make sure that you count the calories from the protein shake as part of your daily calorie intake target. When you’re eating too much food each day, then the extra calories from the protein shake will cause weight gain instead of weight loss.

If you already have a healthy diet, then adding a protein powder may help with muscle gain for strength training as long as you don’t overdo it with the dosage.


First of all, you want to look for a high-quality protein powder. This means it should be from a trusted source and contain the correct amount of protein that you need. When it comes to protein powder, more is not always better. The actual amount of protein required each day depends on your weight and activity level.

Next, the best protein powder for weight loss should be free from other additives or fillers that may hinder weight loss or cause digestive issues. You can find this information in the “nutrition information” section of the label.

Finally, again, the best protein powder for weight loss is one that has good taste and texture! If you hate drinking a thick milkshake every day, then opt for a vanilla flavor that you can add to smoothies that are full of fruits and vegetables!


Some people incorrectly think that using a pre workout makes you “lazy” or less focused on working out naturally. But this is not true – in fact we recommend using a pre workout 2-3 times per week at the most. The other days will be working out without it so that you are still pushing yourself hard even without the boost from caffeine or other supplements.

A lot of people ask us if they should take our natural testosterone booster (Testro-X) before or after their workout? We recommend taking it before your workout, because it has some key nutrients that are best taken with food.

The benefits of a pre workout supplement can vary depending on the product, but most of them focus on giving you energy, improving workout performance, and supporting recovery. Here are some of the main benefits:

– Increase in energy levels
– Better workouts – more reps and sets, better muscle pumps
– Improved endurance and stamina
– Can give you a boost in mental toughness and focus
– Improved recovery – faster muscle growth and repair
– Enhanced motivation to train


Plant based protein sources can help you lose weight (because eating increased amounts of protein can boost your metabolism, curb your appetite and reduce your calorie intake). But if you choose plant based protein to achieve this goal – make sure that the plant protein you are consuming has a complete amino acid profile.

As long as your plant protein has a complete amino acid profile then they will work to help you build muscle – if that is your goal. If you are seeking for a way to boost your protein intake to achieve some other goal and If you are looking for a delicious, easy and convenient way to get some extra protein in your diet then that answer is a resounding yes!

    Why would you use plant based proteins over animal based proteins?
Plant based proteins are great for people who are looking for an alternative option.

They can be ideal for those suffering from lactose intolerance, or those wanting to avoid dairy products.

They can also be good options for vegans and vegetarians.

The most common types of vegan proteins are: Pea, Hemp, Rice, SOY and Pumpkin Seeds.


When it comes to finding the best protein supplements for your personal fitness goals, there are many options available. There are a wide range of brands and products available on the market promising to offer you the best protein supplements at the cheapest prices around. However, it is important to be wary of these claims, as they may not always be true and can leave you with a product which is ineffective in helping you achieve your desired health and fitness goals. At Melton Supps we only stock high quality protein powder supplements from the best brands in Australia.

You may have seen some of our products advertised online or on social media as being “The Best Protein Supplement” however this is simply our way of expressing our confidence in our products. We are selling the best protein supplements in Australia and also aim to provide you with information on our products so that you can decide for yourself which ones are right for you. If you are looking for some direction on the best protein supplements for your personal fitness goals, feel free to visit us at any of our store Melton Supps or Contact Us online for personal and professional advice on the best protein powder supplements for you.
Commenting: OFF